WORKOUTS
30 Second Passing Drills
30 Sec. Workout Drill: Rapid-Fire Overhead Pass and Catch
Developing Good Hands 30 Sec. Workout Drill: Rapid-Fire Overhead Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent for developing good...
30 Sec. Workout Drill: Rapid-Fire Right Hand Sidearm Pass and Catch
Developing Good Hands 30 Sec. Workout Drill: Rapid-Fire Right Hand Sidearm Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent for...
30 Sec. Workout Drill: Rapid-Fire Left Hand Sidearm Pass and Catch
Developing Good Hands 30 Sec. Workout Drill: Rapid-Fire Left Hand Sidearm Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent for...
30 Sec. Workout Drill: Rapid-Fire Left Hand Behind-the-Back Pass and Catch
Developing Good Hands 30 Sec. Workout Drill: Rapid-Fire Left Hand Behind-the-Back Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent...
30 Sec. Workout Drill: Rapid-Fire Right Hand Behind-the-Back Pass and Catch
Developing Good Hands 30 Sec. Workout Drill: Rapid-Fire Right Hand Behind-the-Back Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent...
30 Sec. Workout Drill: Rapid-Fire Drop Pass, Pivot and Catch
Developing Good Hands 30 Sec. Workout Drill: Rapid Fire Drop Pass, Pivot and Pass By Hal Wissel For this drill, you will pass to a wall from a distance of only 5 feet. This drill is excellent for developing good hands and the ability to react to and catch quick...
30 Sec. Workout Drill: Passing on the Move
Developing Good Hands 30 Sec. Workout Drill: Passing on the Move By Hal Wissel Passing to a toss back and moving from side to side will help you develop quickness, accuracy, and confidence in passing and catching. Place a toss back in the middle of the lane....
30 Sec. Workout Drill: Two Player Tandem Passing
Developing Good Hands 30 Sec. Workout Drill: Two Player Tandem Passing By Hal Wissel This challenging, competitive, and fun drill is performed with a partner. The objective is to develop accuracy and confidence in chest passing while also developing quickness...