WORKOUTS
30 Second Finishing Drills
30 Second Workout Drills: Speed Dribble Layup
30 Second Workout Drills: Speed Dribble Layup By Hal Wissel The Speed Dribble Layup drill combines the use of strong- and weak-hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line...
30 Sec. Workout Drill: Speed Dribble Inside Hand Lay-up
30 Sec. Workout Drill: Speed Dribble Inside Hand Lay-up By Hal Wissel When you anticipate a defender trying to block your layup you can counter by shooting with an inside hand layup under the defender's arm. This challenging layup drill combines the use of...
30 Second Workout Drill: Speed Dribble Hook
30 Second Workout Drill: Speed Dribble Hook By Hal Wissel When you anticipate a defender trying to deny your drive down the lane you can counter by driving across the lane and finishing with a hook shot. This challenging drill combines the use of strong- and...
30 Second Workout Drill: Speed Dribble Reverse Layup
30 Second Workout Drill: Speed Dribble Reverse Layup By Dr. Hal Wissel When you anticipate a defender trying to deny your drive down the lane you can counter by driving under the basket and finishing with a reverse layup. This challenging drill combines the use...
30 Second Workout Drill: Speed Dribble Runner
30 Second Workout Drill: Speed Dribble Runner By Hal Wissel This challenging drill combines the use of strong- and weak-hand runners, speed dribble and reverse dribble. The drill consists of alternately driving from each elbow (the intersection of the foul line...
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