SHOOTING:
SCORING IN POST
Post Moves and Drills
Hook Shot Warm-up Drills
Hook Shot Warm-Up Drills By Hal Wissel Hook Shot Warm-Up In this drill, you will shoot hook shots with both your strong and weak hands. Start with your head under the front of the rim, facing the sideline in a balanced stance. Hold the ball in hook shot position (also...
Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook
Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel Catching the Ball in the Low Post Use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark above the block. By...
Low-Post Moves: Front Turn Baseline Bank Jump Shot or Crossover Middle Hook
Front Turn Baseline Bank Jump Shot If you cannot see or feel your defender after catching the ball in the low post, your defender is behind you. Make a front turn to the baseline to see your defender. On the front turn, make an aggressive drive step. A drive step is a...
Low Post Moves: Front Turn Baseline Counter Spin-Back Power Move
After you make a front turn and crossover step, your defender may anticipate your move to shoot a hook shot and jump in your path. If this occurs, you can fake a hook shot and counter with a spin-back power move. Dribble the ball between your knees as you reverse...
Pinch Post Moves: Shot Fake Jump Shot
Shot Fake Jump Shot By Dr. Hal Wissel Gettng Open When Denied. If your defender is in a denial position with a foot and hand in the passing lane between you and the ball, you should use your outside hand (the hand away from the defender) for a target). Take your...
Pinch Post Moves: Shot Fake Crossover Drive Layup
Pinch Post Moves: Shot Fake Crossover Drive Layup By Hal Wissel After catching the ball at the pinch post, make a front turn to the middle, pivoting on your inside foot. See the rim and your defender. Be a triple threat and a threat to shoot first. Make a drive step,...
Pinch Post Moves: Step-Back Jump Shot
Pinch Post Moves: Step-Back Jump Shot By Hal Wissel Pinch Post Step-Back Jump Shot This drill gives you practice making a step-back jump shot. Start at the block on the lane and toss the ball to the pinch post (elbow). Imagine that you are closely guarded and catch...
Pinch Post Moves: Shot Fake Step-Through Leaner
Pinch Post Moves: Step-Through Leaner By Hal Wissel Pinch Post Shot Fake Step-Through Leaner When your defender aggressively over plays you for a jump shot, you can counter with a step-through leaner. The pinch post shot fake step-through leaner drill gives you...
Pinch Post Moves: Shot Fake Crossover Drive Bank Jump Shot
Pinch Post Moves: Shot Fake Crossover Drive Bank Jump Shot By Hal Wissel Pinch Post Shot Fake Crossover Drive Bank Jump Shot This drill gives you practice making a crossover drive bank jump shot from the pinch post. Start at the block on the lane and toss the ball to...