by admin | Jan 13, 2016 | Passing and Catching Drills, Skills
Ball Handling Warm-up By Hal Wissel The ball handling warm-up drill consists of passing the ball from one hand to the other. There are six parts to the drill as follows: Over your head Around your head Around your waist Around one leg Around your other leg Figure...
by admin | Nov 10, 2018 | Passing and Catching Drills, Skills
Passing to a Toss...
by admin | Nov 10, 2018 | Rebounding Drills, Skills
Rebounding Essentials By Hal Wissel Unlike most fundamentals that contribute to basketball success, effective rebounding requires at least as much toughness as it does technique. Being a good rebounder involves emotional and mental factors in addition to physical...
by admin | Apr 6, 2017 | Rebounding Drills, Skills
Offensive Rebounding Drills By Hal Wissel Tipping. Stand in front of the right side of the backboard in a balanced stance. You will use only one hand when tipping. Balance the ball in your right hand with your wrist flexed back at a 45 degree angle, your elbow in, and...
by admin | Mar 31, 2017 | Defensive Drills, Skills
Defensive Footwork Drills By Hal Wissel Defensive Footwork. Moving your feet on defense is hard work. Success depends on desire, discipline, concentration,anticipation, and superior physical conditioning. Moving quickly with balance is the key to reacting to your...
by admin | Mar 22, 2017 | Jumping, Skills
Jumping By Hal Wissel Everyone recognizes the importance of jumping in basketball, including the role that jumping plays in rebounding, blocking shots, and shooting. Jumping is more than gaining height. How quickly and how often you jump are more important than...
