by admin | Mar 16, 2018 | Creating Shot Off Dribble, Shooting
Shooting the Runner By Hal Wissel The runner, or extended layup shot, is used away from the basket when a quick shot is needed off a cut or drive. The runner is shot the same way as the layup except the takeoff position is farther from the basket. This shot is often...
by admin | Feb 7, 2018 | Shooting, Shooting Lead-up Drills
Catch and Shoot Front, Side, Point of Backboard Lead-up Drills By Dr. Hal Wissel Shooting close to the basket as a warm-up helps you develop confidence, rhythm and mechanics. Objectives of the Catch and Shoot Lead-up Drills: 1. Improve ability to catch and shoot with...
by admin | Jan 18, 2018 | Shooting, Shooting Lead-up Drills
Catch and Shoot Jump Shot at Elbow Drill By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot, which is a two motion shot. It is also...
by admin | Apr 6, 2017 | Rebounding Drills, Skills
Offensive Rebounding Drills By Hal Wissel Tipping. Stand in front of the right side of the backboard in a balanced stance. You will use only one hand when tipping. Balance the ball in your right hand with your wrist flexed back at a 45 degree angle, your elbow in, and...
by admin | Mar 1, 2018 | 30 Second Passing Drills, Workouts
Developing Good Hands 30 Sec. Workout Drill: Rapid-Fire Right Hand Behind-the-Back Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent...
